An example of drills done in a beginner level cheer tumbling class. Retrieved from http://www.youtube.com/watch?v=fjqwk6NSB74
Learn how to perform forward and backward rolls for beginning gymnastics moves in this free online gymnastics lesson video. Expert: Sibylle Walters.
expertvillage Retrieved from http://www.youtube.com/watch?v=qEcLl91o3No
Perform a backward roll by tucking the knees inward and pushing up on the hands to lift the hips and land on the feet. Learn to stretch the neck, back and wrists before executing a backward roll with tips from a gymnastics coach in this free video on gymnastics. Expert: Caroline Thrift. expertvillage Retrieved from http://www.youtube.com/watch?v=DJwbLFhDbXg
When performing backbends, stretch out the body beforehand and practice the bridge position to familiarize the body with the technique. Start with the legs far apart and perform the a backbend with tips from a gymnastics coach in this free video on gymnastics. Expert: Caroline Thrift expertvillage Retrieved fromhttp://www.youtube.com/watch?v=aD-zzzB8gOA
When performing a handstand or handspring, it's important to make sure the the hips, shoulders and back are nice and flat, while the head remains tucked in. Practice against a wall and learn the techniques for executing a handstand, as well as a handspring, with tips from a gymnastics coach in this free video on gymnastics. Expert: Caroline Thrift expertvillage Retrieved from http://www.youtube.com/watch?v=T2G4O8R-SFg
To execute a perfect cartwheel, start in a nice lunge and follow forward in a straight line from the fingertips to the heel. Learn to stretch out the hands, knees, ankles and back before performing a perfect cartwheel with tips from a gymnastics coach in this free video on gymnastics. Expert: Caroline Thrift.
expertvillage Retrived from http://www.youtube.com/watch?v=ZTM1xajFjNU
In gymnastics, a person should know how to do a cartwheel before attempting to do a round off. Find out where to place the hands when doing a round off from a lunge with help from a gymnastics coach in this free video on gymnastics and tumbling. eHow Retrieved from http://www.youtube.com/watch?v=SBynK6UoT24
Level 1 balance beam routine for skills in bloom 2012. 1627gemini Retrieved from http://www.youtube.com/watch?v=T49vyvPqguI
This is what we are doing at Xtreme for the Level 1 beam routine. Please keep in mind that this super little stud is still learning the skills and routine! XGT2002 Retrieved from http://www.youtube.com/watch?v=1h5YOqZqecc
August performing her Level 1 Beam Routine at the Judges Cup at Courthouse Gymnastics in Flowood, MS on September 20, 2009.
Dreamworks Gymnastics Academy Level1 Team. Canaan Herkamp Retrieved from http://www.youtube.com/watch?v=gcztya1L8Ys
Olympic Fever hits VIG! Competitive Gymnast Alissa Walin demonstrates the Girls' Level 2 Beam Routine for the annual VIG Olympics. View over and over again at home, so you're super prepared for in-gym training time. Rusty Gage Retrieved from http://www.youtube.com/watch?v=CoRlQ4Cu7ik
JoElle did great on her beam routine! She received a 9.6 for this routine, also the highest on her team. This was their last event; all her scores were over a 9.0 for her first meet! We are so proud of her hard work and dedication. meganjoellealexa Retrieved from http://www.youtube.com/watch?v=vV2eCG-x4rk
