Really the most fundamental skills you can learn while jump roping, for those of you who may just be starting out, it's a set of tricks that are easier to learn than the ones in most of my other how to videos. Hope you like it, I use the entertainer because they can't claim copyright on it, happy jumping.
I am teaching the criss-cross, the double under, the side swings, and side swing opens, basic boxer level freestyle and a great stuff. Easy to learn, easy to impress others.
DISCLAIMER: All tricks shown are performed under the viewers own discretion, I will not be held legally responsible for any injury or other mishap that may occur while attempting these tricks. Retrieved from http://www.youtube.com/watch?v=d1WMstxZR34
Step-by- step instructions. fitappy Retrieved from http://www.youtube.com/watch?v=LsWui2L_r2c
Paul Scianna teaches you the best technique for learning to jump rope like a pro. EmpoweringPunch Retrieved from http://www.youtube.com/watch?v=wyEXnFeiJAI
Learn the basics of Double Dutch Jump Rope from Stan's Pepper Steppers! We'll show you how to turn the ropes and how to get started jumping. You'll be jumping in no time! parents Retrieved from http://www.youtube.com/watch?v=0a3jbQ5Edvo
Level 1 Graduation with Sidekick, T-Bone, Rope Burn, and Windsor! Congratulations guys, and sorry for the shoddy camera work! sw1tchbl4de Retrieved from http://www.youtube.com/watch?v=8qlVUFNSEJ8
mcavoy1984 Retrieved from http://www.youtube.com/watch?v=Gdt47Mu8GbI
Many PE teachers use Chinese Jump Ropes. At DCE, we have students perform basic 8-count patterns to practice jumping and patterning skills. The basics for this activity builds upon some of the concepts we taught during our Dance Unit. We hope you enjoy the simple patterns we use to get our students moving. Chad Triolet Retrieved from http://www.youtube.com/watch?v=v7ZFRZtGqEg
